Welcome to Better Path Counseling, a telehealth-based mental health therapy and counseling service dedicated to guiding individuals towards growth and healing. Specializing in supporting those grappling with PTSD, anxiety, depression, and trauma, we offer a compassionate approach tailored to each individual's unique journey. Our licensed therapists utilize evidence-based treatments including EMDR (Eye Movement Desensitization and Reprocessing) and Cognitive Processing Therapy to empower clients in overcoming their challenges and reclaiming their lives. At Better Path Counseling, we're committed to providing a safe and supportive environment where you can find solace, understanding, and the tools you need to navigate towards a brighter future.
“There are
no wrong turnings. Only paths we had not known we were meant to walk.”
- Guy Gavriel Kay, Tigana
no wrong turnings. Only paths we had not known we were meant to walk.”
- Guy Gavriel Kay, Tigana
Therapeutic success hinges on the trust between each therapist and client. At Better Path, we seek to understand every client’ specific experiences and struggles, utilizing diverse and evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Processing Therapy (CPT). We view therapy as a privileged journey our providers undertake with their clients. We foster collaboration, and focus on guiding clients towards the changes they want to make. To ensure that our practitioners align with each client’s needs, we offer a free 15 minute consultation.
Treatment Process
Our therapists collaborate closely with each client, crafting personalized treatment plans tailored to their specific needs and goals. Through this process, we ensure that every individual receives the comprehensive care and support necessary to embark on their journey towards resiliency.
Common Treatment Topics
Anxiety and depression are common issues that can affect anyone at any time. These conditions often manifest physically through symptoms such as stomach pains, headaches, disturbed sleep, and a constant feeling of being on edge.
Stress management is crucial for mental and physical well-being. Counseling helps individuals identify stressors and develop coping strategies like deep breathing and mindfulness. These techniques reduce stress effects, improving health and relationships, and fostering a happier, healthier life.
Trauma and PTSD from severe events impact mental and physical health, causing symptoms like intrusive thoughts and anxiety. Trauma-focused therapy, including Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR), offers tailored relief, improving well-being.
Panic attacks are sudden, intense fear episodes lasting 10-25 minutes, with symptoms like rapid heartbeat and chest pain. Frequent attacks may lead to panic disorder, impacting daily life. Treatment includes psychological intervention, coping strategies, and medication. Seeking professional help is crucial.
Parenting and family issues, such as in-law conflicts and trauma, strain family dynamics. Open communication is vital. Family therapy provides a safe space to address conflicts, recognize patterns, and enhance relationships, teaching effective communication and conflict resolution.
Premarital counseling helps couples preparing for marriage by addressing potential conflicts and strengthening relationships. Using models like Prepare/Enrich, counselors cover communication, conflict resolution, finance, and intimacy, tailoring support to individual needs and improving prospects for a successful marriage.
Career issues like poor fit, harassment, low motivation, and dissatisfaction can impact performance. Therapy helps with setting career goals, managing conflicts, and building healthy relationships. Therapists provide tools to clarify goals, manage stress, and improve communication, leading to greater personal and professional success.
Grief and loss are common, especially affecting children, with one in five experiencing it before 18. Feelings like sadness, hopelessness, and isolation are overwhelming. Therapists offer a safe space to process emotions, develop coping skills, and find meaning after loss. You're not alone; help is available to navigate this challenging time.
Life coaching focuses on goal-setting, personal growth, and future-oriented strategies, while psychotherapy addresses mental health issues, emotional challenges, and past experiences. Coaching is typically less clinical, emphasizing actionable steps, whereas therapy delves deeper into psychological healing and understanding.
Health Insurances Currently Accepted
California: Aetna, Anthem, Cigna, Carelon, Kaiser Permanente (Southern CA), Kaiser Permanente (Northern CA), Magellan, HMN, Optum, United Health Care, Tricare West.
Indiana: Aetna, Anthem, Cigna, and United Health Care